Monday, March 1, 2021

Importance of Activating the Transverse Abdominis Muscle - Here is what Ken at Tonicity Fit in West Chester has to say




The core is an extremely important area in the body that is used throughout virtually every movement or exercise. Focusing on core engagement can help reduce strain in other areas of the body.

A very important muscle that people tend to forget to activate is the transverse abdominis. The transverse abdominis works to help keep your spine stabilized. The main function of this muscle is to help reduce lower back pain from core weakness. 

One important technique that you can utilize to improve your transverse abdominis muscle is the draw in maneuver. To perform this maneuver, you would simply draw in your belly and squeeze your core area while performing exercises such as squats, overhead dumbbell press, bicep curls, etc. This will not only improve your stability and strength in your core but will also tone your midsection and help your posture.

Give this exercise a try on your own!



About Ken England:  


Ken England is a certified personal trainer at Tonicity Fit Personal Training Studio in West Chester. He has 19 years of experience in the fitness industry. He holds several certifications in the field- NASM Certified Personal Trainer, NESTA Biomechanics Movement Specialist, and NESTA MMA Strength and Conditioning Coach. He has a Master’s Degree in Sports and Health Sciences. He also continues to stay current in the industry by taking courses through the Brookbush Institute and is currently working towards his Human Movement Specialist Certification.


To learn more about Ken, Click Here.

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