Vlog #1: 5 Components of Fitness and Wellness with Sarah at Tonicity Fit in West Chester
About Sarah Ostroski:
Sarah is the owner and head trainer at Tonicity Fit Personal training Studio in West Chester. She has worked as a personal trainer for over 18 years. She
is an American College of Sports Medicine (ACSM) nationally certified
Exercise Physiologist. Sarah has a Bachelor of Science in Exercise
Science from Eastern University and a Master of Science in Integrative
Exercise Physiology from Temple University. She is also ACSM Exercise
is Medicine Level 2 certified and holds an SCW certification in
Nutrition, Hormones and Metabolism.
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