Recently, I have had several
people tell me that they know what they need to do to become “healthy.” They follow with a long explanation that the
issue is accountability and motivation.
They need support. They are looking
for a way not only to get into the program, but want to figure out how to
stick with it.
I have two active
responses to this dilemma. First, find
the program that works for YOU. Find the
physical activity source that you enjoy the most, and that you could see
yourself sticking with long term. Next, actively
seek support. Make friends, schedule workout
sessions together, and give what you want to get.
Let’s pick apart my above advice a little:
1.
Find what works for you!
If you are not stepping into an activity that you
enjoy, the chances of you sticking to it are small. Take the time to try different things, sign
up for a free trial, go with a friend as a guest to their favorite workout
spot. Think about it and choose the mode
that sparks your interest!
2.
Seek out Support!
Tell those closest to you about your plan to become
healthy and feel well. Share your feelings
and ASK them for support. The people who
truly care about you most are the ones who you need to lean on to help you stay
accountable. And trust me, those people
WANT to help you become and stay strong.
It is a win-win, as you receive the support, and they are rewarded with
a healthy strong friend who wreaks positivity from all directions.
3.
Give what you want to Get
The other piece to this is finding partners that
will go through this journey with you.
This isn’t for everyone, but if it works for you, then it will take you
far when it comes to health and wellness.
Find friends and family that you share similar interests with and plan
your workouts together. Join a gym with
group fitness, make friends, and schedule your workouts at the same time. Set similar goals, share your personal goals
with others, and support each other.
Think of the support that you need and make sure that you are giving it
to others around you. I guarantee they
will reciprocate!
By nature, we treat others the way that they treat
us. If you give strength and positivity,
that is what others will give to you. So,
do it together and watch your progress grow!
About Sarah Ostroski:
To learn more about Sarah, Click Here.
