Monday, October 21, 2019

Meet Misi Albert - Tonicity Fit Member of the Month!


 Misi is pictured here (middle) with her Tonicity Fit workout partners, Jordyn(right) and Tina(left).

1.  When did you start at Tonicity Fit? 
February 22, 2019

2.  Can you give us a little background on you?  For example, where you an active person when you joined?  Where were you in  your wellness journey?  What brought you to Tonicity Fit?  Your goals....
 I've always worked out since high school and strived to stay in good shape but I struggled with consistency. Before joining Tonicity Fit I mostly enjoyed yoga, pilates and barre classes. I was doing enough to maintain my weight but never really taking it to the next level. I knew strength training was important for muscle and bone health, especially in my 50's, so I decided to look for another option. Tina introduced me to Tonicity Fit. I scheduled a trial class and knew immediately I wanted to work with Sarah and that she could help me get to the next level in my fitness goals. My goals were to build muscle, strength, and endurance. I especially wanted to lose fat in my problem areas and become more comfortable wearing shorts. I decided to try the nutrition plan to help accelerate my results and I'm extremely happy. Now that I'm seeing results it's encouragement for me to continue this lifestyle and stay strong and fit.

3.  What type of membership do you currently have?
 I have the monthly membership, unlimited classes.

4.  What do you love most about Tonicity Fit? 
The friends I'm making, Sarah of course, and the accountability!!!

5.  What do you love most about Sarah? 
I love that Sarah sincerely cares about each one of her clients and I appreciate her dedication to her craft. And she's a super cool chic!

6.  What advice would you give to someone who is where you were when you started your journey here? 
DO NOT WAIT! Your physical, emotional and mental well-being are all tied together! Strength training will transform your body, your mind and your confidence. It isn't about being skinny, it's about being healthy emotionally, physically and mentally. Everybody type, size and shape is truly beautiful and you owe it to yourself to take care of the amazing body you've been blessed with!!! 

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