Misi is pictured here (middle) with her Tonicity Fit workout partners, Jordyn(right) and Tina(left).
1. When did you
start at Tonicity Fit?
February 22, 2019
2. Can you
give us a little background on you? For example, where you an active
person when you joined? Where were you in your wellness
journey? What brought you to Tonicity Fit? Your goals....
I've always worked out since high school and strived to
stay in good shape but I struggled with consistency. Before joining Tonicity
Fit I mostly enjoyed yoga, pilates and barre classes. I was doing enough to
maintain my weight but never really taking it to the next level. I knew
strength training was important for muscle and bone health, especially in my
50's, so I decided to look for another option. Tina introduced me to Tonicity
Fit. I scheduled a trial class and knew immediately I wanted to work with Sarah
and that she could help me get to the next level in my fitness goals. My goals
were to build muscle, strength, and endurance. I especially wanted to lose fat
in my problem areas and become more comfortable wearing shorts. I decided to
try the nutrition plan to help accelerate my results and I'm extremely happy.
Now that I'm seeing results it's encouragement for me to continue this
lifestyle and stay strong and fit.
3. What type
of membership do you currently have?
I have the monthly membership, unlimited classes.
4. What do
you love most about Tonicity Fit?
The friends I'm making, Sarah of course, and the
accountability!!!
5. What do
you love most about Sarah?
I love that Sarah sincerely cares about each one of her clients
and I appreciate her dedication to her craft. And she's a super cool chic!
6. What
advice would you give to someone who is where you were when you started your
journey here?
DO NOT WAIT! Your physical, emotional and mental well-being are
all tied together! Strength training will transform your body, your mind and
your confidence. It isn't about being skinny, it's about being healthy
emotionally, physically and mentally. Everybody type, size and shape is truly
beautiful and you owe it to yourself to take care of the amazing body you've
been blessed with!!!
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