Tuesday, September 10, 2019

**Meet Mary Jo Hoy Our MEMBER OF THE MONTH**




We asked Mary Jo a few questions and thought you'd enjoy reading her responses. 
 
Q.  When did you join Tonicity Fit?
A.   I started in April 2019

Q.  Can you give a little background on you?  For example, were you an active person when you joined Tonicity Fit?  Where were you on your wellness journey?  What brought you to Tonicity Fit?  Tell us about your goals...
A.  Before Tonicity Fit, I was a daily walker, 4-6 brisk miles.  Besides walking, I was physically active with gardening and activites with my grandchildren.

Q.  What do you love most about Tonicity Fit?
A.  I was looking for a program that would include aerobic exercise, strength training, along with balance and flexibility training.  I was not lookiing to compete with anyone but to push myself.  I believed this program would offer me benefits, stronger bones and healthier joints along with easier weight management.  I started Tonicity Fit with these goals in mind, and I have not been disappointed.

Q.  What type of membership do you currently have?
A.  My membership is semi-private, group training.

Q.  What do you love most about Sarah?
A.  Sarah makes each workout session personal even with other clients working out at the same time.  She adjusts the various routines to fit the individual as she observes and encourages.

Q.  What advice would you give to someone who is where you were when you began your journey at Tonicity Fit?
A.  I believe that age is just a number.  Doing regular cardio and strength training alone with working on balance and flexibility is a formula to keep you healthy and strong.

Thank you, Mary Jo.  We love having you as a member here at Tonicity Fit and look forward to your continued success on your journey of physical well being.

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